Chrissy Zmijewski (http://www.GoddessAthlete.com) shows you how to stress the lower attachment of the rectus abdominis when doing your ab routine with the reverse crunch.
Fitness Tips with Chrissy Zmijewski: Reverse Cruches
Chrissy Zmijewski (http://www.GoddessAthlete.com) shows you how to stress the lower attachment of the rectus abdominis when doing your ab routine with the reverse crunch.
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